Berry Mix comes with a delicious blend of whole blueberries, strawberries and red raspberries.
- Berries are high in antioxidants like anthocyanins, which may protect your cells from free radical damage.
- Berries may improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies.
- Berries contain fiber, which may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals.
- Berries contain the antioxidant ellagic acid, which may help decrease wrinkling and other signs of skin aging related to sun exposure.