Blueberry

 

Blueberry

  • Blueberries are among the most nutrient-dense berries.

    A 1-cup (148-gram) serving of blueberries contains :

    • Fiber: 4 grams
    • Vitamin C: 24% of the RDI
    • Vitamin K: 36% of the RDI
    • Manganese: 25% of the RDI
    • Small amounts of various other nutrients

    They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.

    Calorie for calorie, this makes them an excellent source of several important nutrients.

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