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  • Calorie for calorie, garlic is incredibly nutritious.
    One clove (3 grams) of raw garlic contains (5Trusted Source):

    • Manganese: 2% of the Daily Value (DV)
    • Vitamin B6: 2% of the DV
    • Vitamin C: 1% of the DV
    • Selenium: 1% of the DV
    • Fiber: 0.06 grams
    • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

    This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.

    Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.

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