Garlic/Puree/Deep fried

Calorie for calorie, garlic is incredibly nutritious. One clove (3 grams) of raw garlic contains (5Trusted Source):

• Manganese: 2% of the Daily Value (DV)

• Vitamin B6: 2% of the DV

• Vitamin C: 1% of the DV

• Selenium: 1% of the DV

• Fiber: 0.06 grams

• Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.

Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.