Sliced Onion

 

Sliced Onion

  • Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.

    This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

    Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals (3Trusted Source).

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